Millennials — the first generation to grow up using cell phones — are experiencing an unprecedented decline in their health when they reach their late 20s. On April 24, 2019, the American health insurance association Blue Cross Blue Shield released a report titled “The Health of Millennials.” It showed not only that the health of this generation takes a sharp decline … [Read more...]
Nutrient rich foods keep us young
"A realist is an idealist who has gone through the fire and been purified. A sceptic is an idealist who has gone through the fire and been burned." Warren Wiersbe Wrinkles, memory loss and degenerative disease don't have to happen. By making healthy changes to your diet and lifestyle you reduce the unnecessary stress on your body and slow the ageing process - whether you're … [Read more...]
