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Choose sustainable seafood this Heart Awareness Month

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September is Heart Awareness Month and one of the best ways to keep your heart healthy is to eat fish 2 to 3 times a week. With campaign ‘#FeelGoodSeafood’, the Marine Stewardship Council (MSC) in partnership with Irvin & Johnson (I&J), encourage South Africans to take care of their hearts and our ocean. Up to 80 percent of heart disease and stroke can be prevented … [Read more...]

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