Starches form the foundation of most people’s diets, rich and poor alike; at least a third and often far more. Yet they have become the new whipping boy in both the popular and scientific press; they make us fat and cause type-2 diabetes. Or do they? First it was animal fat, after researcher Radley Keys cooked the books, causing the world to eschew eggs, dairy products and … [Read more...]
Humble spud poised to launch world food revolution
In a small army field-hut Dr Arjen de Vos shows off his irrigation machine with pride. Pipes lead out to several acres of muddy field, where only a few stragglers from the autumn harvest of potatoes, salads, carrots and onions are left. The tubes are lined with copper to stop corrosion because – in a move that defies everything we think we know about farming – de Vos is … [Read more...]
Foxglove organic stories Part 3: Organic farming is not for sissies
Organic farming is not for sissies. If your city neighbour doesn’t bulldoze your carefully planted cervitude road into oblivion, then too much work for one set of hands can challenge a strong woman even in this idyllic setting. We offer you another installment by Sue Vingerhoets, farmer at Foxglove, to illustrate what she has to deal with during this very hot month of … [Read more...]
Stoep Harvest part 6: Harvesting weeds
So far in the Stoep Harvest series we have covered how to plan your organic vegetable garden, increase your soil health, plant your crops and make compost. Last month we looked at the benefits of mulching. Today I am writing about weeding and pruning in the organic garden. Your garden should now be in full swing, with food growing all over the place. In our (large) vegetable … [Read more...]
